I Am Enough: A 90-day challenge to find contentment

Description

What began as a 90-Day challenge simply to spend less, becomes an exploration ofwhat matters most. I AM ENOUGH contemplates what it means to have enough, doenough and ultimately be enough. Told with insight and humour, I AM ENOUGH is anantidote to the constant pressure we are under to do more, have more and be more. Busy radio presenter and broadcaster, author and mid-lifer Sheridan Stewart createdthe 90-Day Enough Challenge out of necessity. She had been struggling with burnoutfor years but couldn't find a way to break the cycle of dashing about feeling guilty aboutspending too much, eating too much and not being a good enough wife, friend, mother,volunteer, work colleague and human being. Sheridan's quest to prioritise calm,self-care and what really matters in life is inspirational. The practical programme whichshe has created is in three parts with a detailed timeline, tips and checklists for everystep of the journey.

Sheridan Stewart is a broadcaster with ABC Radio Australia. A former screenplay writer, music journalist and comedy producer, Sheridan now presents the ABC Radio Queensland Drive programme and is a regular contributor to national programming and ABC online. Sheridan grew up in Sydney, Hawaii and Colorado and has published fiction in the Chicago Quarterly Review. 'I AM ENOUGH' is her first book and she is currently developing the 90-Day Enough training program.

"A great concept - and all the more important in a world which is characterised by mindless, unforgivable waste in full view of grinding poverty. The writing is clear, unfussy, and evocative. "I Am Enough" is compelling."--John Schumann, author of 'I was only 19' "This should be read! Keep being brave, because the world is going to benefit from it!"--Dr Rebecca Ray, author of 'Setting Boundaries', 'Be Happy' and 'The Universe Listens to Brave'