Humble Sexy Power: A Woman's Guide to Transform Your Eating, Fitness, Self-Care and Relationsh

Description

YOU are humble, sexy, and powerful, even if you don't know it! In this Guide to Transform Your Eating, Fitness, Self-Care and Relationships, Sheila Royce Garcia shows you how to make her power words your own, working to help create your best version of you. Few women recognize the value in treating themselves well. In some strange way, we almost pride ourselves on being exhausted and overwhelmed; it makes us feel like we must be giving life our all. Problem is, we're usually giving our all to everyone BUT ourselves, making us feel sluggish, flabby, and overwhelmed as we juggle the demands of career and family. Energy, vitality, and balance feel completely out of reach. Sheila Royce Garcia has been there. Once an exhausted, out-of-shape mom with lower back pain, Sheila realized she couldn't be her special-needs son's supportive advocate if something didn't change. Her own transformation to vibrant health led to the road-tested ideas she shares here. Designed with the time-strapped modern woman in mind, Humble Sexy Power offers simple, actionable steps toward better health, increased energy, and weight loss. Learn how to enjoy a new mindset, nutritious meals, and fun movement; manage your time to reach your health goals, and connect more deeply with loved ones. It's time to live a healthy life filled with, joy, passion, and purpose. So, make room for you, and get ready to become your Humble, Sexy and Powerful self!

Sheila Royce Garcia is a mom, author, yoga teacher, and health coach. A couple years ago, she was out-of-shape, flabby, and drained of energy. Her decision to take control of her health and change her lifestyle, and her transformation to radiant health is what inspired her to write this book. The techniques shared are real and effective, and each of them has played a major role is Sheila's own healing journey.