Perfect Health (Revised Edition): a step-by-step program to better mental and physical wellbeing from world-renowned author, doc

Description

A revised edition the perennial international bestseller that has helped millions achieve physical and mental healing, rejuvenation and balance from Deepak Chopra, the undisputed master of modern spirituality. 'A brilliant and exhilarating book' -- Sunday Telegraph 'I could not put this book down, beautifully and clearly written' -- ***** Reader review 'Inspirational' -- ***** Reader review 'Deepak is the ultimate guru' -- ***** Reader review 'Absolutely love this book!' -- ***** Reader review ************************************************************************************ Instead of considering it as something solid, Chopra sees the body as interweaving systems of energies that are constantly being consumed and renewed - the balance of these energies determines the mind-body type. Combining ancient Ayurvedic healing practices with modern Western medicine, this unique book offers a step-by-step program of mind - body medicine that can be tailored to the individual's needs, based on the individual's mind-body type. A comprehensive guide, explaining the various body types, Perfect Health explains how we can heal the mind and reduce stress via meditation, healing sounds, music and aromatherapy and how we can nurture the body by optimising diet and exercise. Originally published in 1990, this revised edition - complete with questionnaires and the latest scientific and medical research studies - is destined to appeal to the millions of Chopra devotees around the world and all those in search of balance, harmony and perfect health.

DEEPAK CHOPRA (TM) MD, FACP, founder of The Chopra Foundation, a non-profit entity for research on well-being and humanitarianism, and Chopra Global, a modern-day health company at the intersection of science and spirituality, is a world-renowned pioneer in integrative medicine and personal transformation. Chopra is a Clinical Professor of Family Medicine and Public Health at the University of California, San Diego and serves as a senior scientist with Gallup Organization. He is the author of over 89 books translated into over forty-three languages, including numerous New York Times bestsellers. His 90th book and national bestseller, Metahuman: Unleashing Your Infinite Potential (Harmony Books), unlocks the secrets to moving beyond our present limitations to access a field of infinite possibilities. Chopra has been at the forefront of health and wellbeing and Daily Breath with Deepak was awarded the 2020 Webby Award Podcast in Health and Fitness. TIME magazine has described Dr. Chopra as "one of the top 100 heroes and icons of the century." www.deepakchopra.com

A brilliant and exhilarating book * Sunday Telegrpah *