Power Spicing: 60 Simple Recipes for Well-Seasoned Meals and a Healthy Body

Description

In Power Spicing, registered dietician Rachel Beller explains the benefits of spices and how they work in sync, offering 60 simple recipes that not only taste great, but also help you stay healthy from your mood to your metabolism. Dive into the wide world of spices and herbs with more than 60 simple, elegant recipes that will spice up your kitchen game and improve your long-term health. Power Spicing is your primer to demystifying the healing powers of spices and their ability to fight cancer, reduce inflammation, protect your organs, burn fat, and boost your metabolism,all while enjoying flavor-packed dishes throughout the day. From turmeric that gives your morning latteanantioxidant boost to cayenne that infuses that bar-snack popcorn with an anti-inflammatory kick,this book is filled with recipes that add disease-fighting power to your daily routine. Registered dietitiannutritionistRachel Beller teaches you how to build a spice pantry while sharing the health benefits of each and explaining how to help them work synergistically-for example, anti-oxidant, cancer-fighting garlic is even more effective when combined with rosemary. Whether you're in search of quick tricks such as stirring paprika and sumac into homemade hummus or looking to boost your weeknight repertoire with a Glowing Green Frittata orAnti-Inflammatory Chickpea Curry,PowerSpicingboasts countless ways to mix and match spices in order to get the most out of every dish you create.

Rachel Belleris a registered dietitian, specializing in breast cancer prevention, and the founder of the Beller Nutritional Institute. A two-time bestselling author and a spokesperson for the American Cancer Society, Rachel was the nutritionist for NBC's hit seriesThe Biggest Loserand appears onGood Morning America,The Dr. Oz Show, CNN, andABC World News Tonight.