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Power Moves: The 4 Motions to Transform Your Body For Life

Paperback / softback

Main Details

Title Power Moves: The 4 Motions to Transform Your Body For Life
Authors and Contributors      By (author) Marco Borges
Physical Properties
Format:Paperback / softback
Pages:261
Dimensions(mm): Height 210,Width 140
Category/GenreFitness and diet
ISBN/Barcode 9780451228970
ClassificationsDewey:613.7
Audience
General

Publishing Details

Publisher Penguin Putnam Inc
Imprint Celebra
Publication Date 5 January 2010
Publication Country United States

Description

Jay-Z, Gloria Estefan, Beyonc(c), Sean Diddy' Combs, Kanye West, Pharrell Williams, Gwen Stefani, Shakira - these are just a few of the celebrities and athletes Marco Borges has helped get fit and sculpted. Now readers can get the same results through Power Moves, four simple movements of four joints - shoulder, elbow, hip and knee.'

Author Biography

Marco Borges, world-renowned Exercise Physiologist, has spent the past sixteen years teaching people how to lead healthier lives and achieve what they once thought impossible. His innovative, accessible, and highly effective approach to fitness has made him one of the most sought-after experts in the industry. His full-body transformative health programs have been successfully applied to everyone from severely obese individuals to top professional athletes, and to business moguls and entertainers, such as Jay-Z, Beyonce, Pharrell, and Gwen Stefani. Marco writes a regular column for the Miami Herald and has been features in numerous other publications. He has developed extremely successful group fitness programs for both adults and children. Thought his passion for people and communicating a healthy lifestyle, Marco continues to fight the obesity epidemic, one person at a time.

Reviews

aMarco has been a mentor, motivator, and brilliant teachera]For me and many others, he has been like a new pair of glasses in life. And boy do we see the difference.a aPharrell Williams