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Living Well: 21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular

Paperback / softback

Main Details

Title Living Well: 21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular
Authors and Contributors      By (author) Montel Williams
By (author) William Doyle
Physical Properties
Format:Paperback / softback
Pages:320
Dimensions(mm): Height 216,Width 140
ISBN/Barcode 9780451225795
ClassificationsDewey:613
Audience
General

Publishing Details

Publisher Penguin Putnam Inc
Imprint Jeremy P Tarcher
Publication Date 30 December 2008
Publication Country United States

Description

When television host Montel Williams was diagnosed with multiple sclerosis in 1999, he started researching the links between food and exercise and health, to discover how he could feel less pain and have more positive energy. He firmly believes that everyone, whether they're suffering a chronic disease or not, should stop eating junk food and start eating more fruits and vegetables and exercising daily. So he's organised a week-by-week programme for readers, featuring food and activity diaries to record everything that's eaten, the exercise done each day and a list of specific plans for how to live well. In addition to an illustrated guide to exercising, Williams has packed the book with statements from experts reiterating the health benefits of improved diet and exercise.

Author Biography

Montel Williams has established himself as a top player in the competitive daytime talk show arena since his debut in 1991. He is also a decorated former Naval intelligence officer and a renowned motivational speaker, author, actor, and philanthropist. He is the creator of The Montel Williams MS Foundation.

Reviews

?Anyone who wants to look better, feel better, and live longer will definitely want this excellent lifestyle makeover manual.? ?"Library Journal" ?Williams is a charismatic cheerleader.? ?"Publishers Weekly" aAnyone who wants to look better, feel better, and live longer will definitely want this excellent lifestyle makeover manual.a a"Library Journal" aWilliams is a charismatic cheerleader.a a"Publishers Weekly"