The Little Book of Healthy Beauty: Simple Daily Habits to Get You Going

Description

The advice is simple, effective, and chemical free. A revolutionary naturopathic plan that enhances beauty, improves health, and reverses the signs of aging, Dr. Pina's powerful program is the secret to making you glow from the inside out. Natural techniques to achieve your healthiest, most beautiful 'glow' If you're looking for a natural way to look and feel more radiant, this essential guide will show you the way. Using holistic wisdom that blends practices from naturopaths, scientists, and Chinese medicine, and is informed by medical research, Dr. Pina LoGiudice presents the five simple keys to great beauty and health, explains how to maximize their benefits, offers advice on natural remedies, and gives expert guidance based on more than a decade of research and clinical experience. You'll discover- - The real secrets behind looking and feeling young - The best practices for radiant skin and hair - The foods, vitamins, and herbs that help you sleep, look, and feel your best - Simple daily habits that help overcome stress and shed extra pounds The advice is simple, effective, and chemical free. A revolutionary naturopathic plan that enhances beauty, improves health, and reverses the signs of aging, Dr. Pina's powerful program is the secret to making you glow from the inside out.

Cofounder of naturopathic clinic Inner Source Health, DR. PINA LOGIUDICE was awarded the Health Care Heroes Award in 2011 along with her husband, Dr. Peter Bongiorno, in the category for Complementary and Alternative Health. Dr. Pina is a past vice-president of the New York Association of Naturopathic Physicians and an honored member of the American Association for Naturopathic Physicians. She has taught at New York University, Mt. Sinai School of Medicine, and is on the adjunct faculty at the Natural Gourmet Institute for Food and Health. She is a frequent expert guest on the "Dr. Oz Show" as well as numerous other media.

"Pina shares the master keys to capturing the elegant glow that we crave." --Mehmet Oz, M.D. "Dr. LoGiudice has written a very helpful book that provides a goldmine of proven, safe, and affordable techniques for inner and outer beauty. Her entertaining writing style is well-reasoned, clear, and easy to understand, but does not skimp on the science. The prescriptive advice is also first-rate. Her 'little book' is in fact a giant contribution to the science of self-care." --Peter D'Adamo, ND, author of Eat RIght For Your Type LoGiudice, who has a degree in naturopathic medicine, offers an uncomplicated and user-friendly guide for those seeking "natural" ways to improve their health and appearance. She stumbles when, in the introduction, she makes the overstated claim that naturopathic physicians are the "doctors of the future," but gets the book back on track with a useful quiz for determining which health issues are most important to you. This is followed by separate chapters on what LoGiudice calls the six "master keys" of health: sleep, exercise, food, relaxation, detoxification, and supplements. Throughout, the author, a self-described "science geek"-despite her specialty not being supported by the scientific community-takes care to lend credence to her recommendations by citing scientific and statistical findings. Readers will find some unusual tips, such as not showering immediately after being out in the sun to allow the skin to synthesize vitamin D, or sipping schizandra berry tea for its calming effects. True health, LoGiudice asserts, is not just physical: self-esteem and helping others are also components of her program, along with following a Mediterranean diet. LoGiudice packs a generous amount of information into her compact beauty guide.---Publishers Weekly