To view prices and purchase online, please login or create an account now.



The Monkey Mind Workout for Perfectionism: Break Free from Anxiety and Build Self-Compassion in 30 Days! (Large Print)

Paperback

Main Details

Title The Monkey Mind Workout for Perfectionism: Break Free from Anxiety and Build Self-Compassion in 30 Days! (Large Print)
Authors and Contributors      By (author) Jennifer Shannon
Physical Properties
Format:Paperback
Pages:166
Dimensions(mm): Height 234,Width 156
Category/GenreLarge Print
RHYW Large Print
All Dates
Non-Fiction
ISBN/Barcode 9780369393791
Audience
General
Edition Large Print Edition

Publishing Details

Publisher RHYW Large Print
Imprint ReadHowYouWant
NZ Release Date 24 October 2022
Publication Country Australia

Description

People who struggle with perfectionism often suffer from anxiety and internal anxious chatter, also known as the monkey mind. This mindset keeps them trapped in a cycle of fear, judgment, and self-doubt. In this fun and illustrated guide, psychologist and anxiety expert Jennifer Shannon presents a thirty-day workout to help readers break free from perfectionism, develop self-compassion, set realistic goals, and build the mental muscle and resilience needed to thrive in an imperfect world.