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Be You Be Free (Large Print)

Paperback

Main Details

Title Be You Be Free (Large Print)
Authors and Contributors      By (author) Shreen El Masry
Physical Properties
Format:Paperback
Pages:322
Dimensions(mm): Height 240,Width 155
Category/GenreLarge Print
RHYW Large Print
All Dates
Non-Fiction
ISBN/Barcode 9780369384010
Audience
General
Edition Large Print Edition

Publishing Details

Publisher RHYW Large Print
Imprint ReadHowYouWant
NZ Release Date 15 June 2022
Publication Country Australia

Description

Break free from dieting once and for all with this easy-to-follow guide to healing your relationship with food and exercise from body inclusive personal trainer and certified intuitive eating counsellor Shreen El Masry. Have you been on so many diets that you cant remember a time in your life when you werent dieting? Be You Be Free gives you the tools you need to break free from dieting and make peace with food, exercise and your body. You will learn how to nourish your body in a way that works for you rather than punishing it with diets and hardcore exercise regimens. By focusing on intuitive eating, you will learn to trust your body again, giving you the freedom with food that you deserve. You will learn to stop judging your success based on a number on the scale, and will be shown behaviours that promote true health and wellbeing. This book will not only help you find food freedom, body peace and joyful exercise, but also assist you in creating your own version of wellbeing on your terms so that you can take care of yourself in the best possible way. Be You Be Free is not about fixing yourself. It is about becoming your true self by putting you in a position of control with the tools to make the changes you want to make. Shreen El Masry has experienced first-hand the battle many of us can have with food, exercise and body image. After pushing herself to the brink of her physical and mental health, Shreen educated herself about health and wellbeing, studying to become a body inclusive personal trainer and certified Intuitive Eating counsellor. She now helps women all around the world to find their true purpose and identity outside of dieting, so they become who they are meant to be, before the world and diet culture told them who they had to be.