The Way of Integrity: Finding the path to your true self

Description

OPRAH'S BOOK CLUB PICK A NEW YORK TIMES BESTSELLER 'A roadmap on the journey to truth and authenticity... [The Way of Integrity] is filled with aha moments and practical exercises that can guide us as we seek enlightenment' Oprah Winfrey 'This radiant book will not only change your life, but perhaps even save it' Elizabeth Gilbert 'Martha Beck's genius is that her writing is equal parts comforting and challenging. A teacher, a mother, a sage, she holds our hand as she leads us back home to ourselves' Glennon Doyle _____________________ Bestselling author, life coach and sociologist Martha Beck explains why 'integrity' - being in harmony with ourselves - is the key to a meaningful and joyful life In The Way of Integrity, Beck presents a four-stage process that anyone can use to find integrity, and with it, a sense of purpose, emotional healing, and a life free of mental suffering. Much of what plagues us-people pleasing, staying in stale relationships, negative habits-all point to what happens when we are out of touch with what truly makes us feel whole. Inspired by The Divine Comedy, Beck uses Dante's classic hero's journey as a framework to break down the process of attaining personal integrity into small, manageable steps. She shows how to read our internal signals that lead us towards our true path, and to recognize what we actually yearn for versus what our culture sells us. With techniques tested on hundreds of her clients, Beck brings her expertise as a social scientist, life coach and human being to help readers to uncover what integrity looks like in their own lives. She takes us on a spiritual adventure that not only will change the direction of our lives, but bring us to a place of genuine happiness.

Martha Beck is a bestselling author. She has made numerous appearances on television and radio, including OPRAH. She has carried out research at Harvard Business School, and through her company Life Design, Inc. she helps clients develop their careers and their lives.

Martha Beck's genius is that her writing is equal parts comforting and challenging. A teacher, a mother, a sage, she holds our hand as she leads us back home to ourselves. -- Glennon Doyle, international bestselling author of Untamed The Way of Integrity is about the redemptive power of discovering, speaking and living the truth about who you are.... The book vibrates with magic, intelligence, and love. It brims with humour, spirituality, fascinating science, and even Dante's Divine Comedy. This radiant book will not only change your life, but perhaps even save it. -- Elizabeth Gilbert, international bestselling author of Eat, Pray, Love In an age of nonstop pressure to conform we often lose connection to truth and meaning. But Martha Beck has written this masterpiece, initiating a new path forward, one of integrity, showing us how to embrace our authentic self for unlimited freedom. -- Shannon Kaiser, international bestselling author of The Self-Love Experiment The Way of Integrity is the perfect guide for anyone who wants greater happiness and clarity of purpose. As always, Martha Beck's writing is beautiful and perceptive, and the insights and exercises she shares in these pages may take you somewhere unexpected, but will certainly lead you to a better place. -- Marci Shimoff, New York Times bestselling author of Happy for No Reason The Way of Integrity is Martha Beck at her finest: one hundred percent pure distilled wisdom, truth, and illumination, delivered always with humor. There's no one I'd trust more to get me out of the dark woods. -- Susan Casey, New York Times bestselling author of Voices in the Ocean By the end of this profound, funny, and beautifully crafted book, I finally understood that the 'wild beasts' of my own negativity, impatience, and anger are actually my friends, sent to show me when I am straying from my true path. This book that will help anyone get back on the path and walk more joyfully toward their full integrity. -- Elizabeth Lesser, cofounder of Omega Institute and New York Times bestselling author of Broken Open