Food Freedom Forever: Letting go of bad habits, guilt and anxiety around food by the Co-Creator of the Whole30

Description

FOOD FREEDOM FOREVER offers real solutions for anyone stuck in the exhausting cycle of yo-yo dieting and the resulting stress, weight gain, uncontrollable cravings, and health complaints. Reset diets like the Whole30 can jump-start the process, but as anyone who has dieted knows, holding onto that freedom and creating healthy habits that last is the hard part. Melissa Hartwig defines true 'food freedom' as being in control of the food you eat, instead of food controlling you. In her detailed 3-part plan, Melissa will help you discover food freedom, no matter how out of control you feel; gracefully recover when you slip back into old habits; and create the kind of food freedom that stays with you for the rest of your life. You'll learn how to spot your specific triggers and strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. By the last page, you'll have a detailed plan for creating the perfect diet for you, finding your own healthy balance, and maintaining the kind of control that brings you real food freedom every day.

Melissa Hartwig is a Certified Sports Nutritionist who specializes in helping people change their relationship with food and create life-long, healthy habits. She is the New York Times bestselling co-author of It Starts With Food and The Whole30 and has been featured by the Today Show, Dr. Oz, the Wall Street Journal, Outside, and SELF. Melissa has presented more than 150 health and nutrition seminars worldwide and shares resources with, writes articles for, and provides support to more than 2 million people a month through the Whole30 website and social media feeds.