Change Your Brain, Change Your Life: Revised and Expanded Edition: The breakthrough programme for conquering anxiety, depression

Description

Revised and Expanded Edition. In this completely revised and updated edition of the breakthrough bestseller that's sold nearly a million copies worldwide, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness could be related to how specific structures work in your brain. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr Daniel Amen includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last 25 years and the latest, surprising, effective 'brain prescriptions' that can help heal your brain and change your life. This book offers simple techniques which will help you to: Quell anxiety and panic; fight depression; boost memory; conquer impulsiveness and learn to focus; and stop obsessive worrying.

Dr Daniel G Amen is a clinical neuroscientist, psychiatrist, and brain-imaging expert who heads the world-renowned Amen Clinics. The Washington Post called Dr Amen the most popular psychiatrist in America, and Sharecare named him the Web's No. 1 most influential expert and advocate on mental health. He is a distinguished fellow of the American Psychiatric Association and a ten-times New York Times' bestselling author whose titles include Change Your Brain, Change Your Life; Magnificent Mind at Any Age; Unleash the Power of the Female Brain; Change Your Brain to Change Your Age and Change Your Brain to Change Your Body. He is also an internationally recognised keynote speaker and the host of ten US public television specials about the brain.

At last, some science in the fuzzy world of mental health diagnosis - Professor Jane Plant, co-author of BEATING STRESS, ANXIETY AND DEPRESSION Revolutionary. Dr Amen shows how your brain can become your worst enemy, and, with the proper treatment, your best friend - Dr Martin Stein, associate clinical professor of psychiatry, George Washington University With a cutting-edge, easy-to-apply plan, Dr Daniel Amen proves you needn't succumb to depression, anger and other negative emotions. This must-read book provides the key to heal your brain and transform your life. - J J Virgin, celebrity nutrition and fitness expert and author of the New York Times' bestselling The Virgin Diet and Sugar Impact Diet Dr Amen's Change Your Brain, Change Your Life achieves perfection in combining leading-edge brain science technology with a proven, user-friendly, definitive and actionable road map to safeguard and enhance brain health and functionality. - Dr David Perlmutter, author of the New York Times' bestselling Grain Brain and Brain Maker