The Jane Plan Diet: Life-changing weight loss, from the woman who knows

Description

Jane Plan, the UK's only truly bespoke diet delivery service, is known for its no-nonsense approach and delicious meals. This book distils the Jane Plan for all. Its aim is to help you reach your weight-loss goals. No gimmicks. No false promises. Just simple, down-to-earth, easy-to-stick-to advice, plus many of the recipes that have made Jane Plan so popular. This is no fad diet - we all know that a diet must work long-term and if it's hard to stick to then it isn't worth the effort. The Jane Plan Diet is different - it makes everthing simple and convenient and it's packed full of recipes that your family will want to eat too. Simply follow Jane's advice and her delicious trademark recipes and, like her, you will lose those hard-to-shift pounds and stay slim - for good.

Jane Michell is a nutritionist and weight-loss expert and the founder of Jane Plan, the highly-regarded diet delivery service. Jane's career started at the BBC, where she developed her love of good food, working with household names such as Delia Smith and Rick Stein. She then trained as a nutritionist and spent four years running weight-loss clinics at London's prestigious Princess Grace Hospital. Having lost 2 stone herself - and kept it off - she started Jane Plan in 2010 from her kitchen table. Jane's business has gone on to win a number of business awards and she is featured regularly in the media, most recently in Good Housekeeping and the Daily Mail.

A useful all-round guide to what really works for sustainable weight loss * Health and Fitness *