The Full Diet: The revolutionary new way to achieve lasting weight loss

Description

The life-changing science behind the UK's most successful weight-loss programme We know more about our body and its relationship with food than ever before. But most people looking to lose weight follow the same advice that has been around for decades. Instead of serving the people who need to hear it most, so much of this effective weight-loss science has been confined to laboratories and scientific journals. This book will change that. Dr Saira Hameed distils the latest science of metabolism and appetite into clear, actionable advice. From choosing foods that keep us fuller for longer to understanding the vital connection between our gut and brain, The Full Diet will transform your health using cutting-edge science as a weight-loss tool.

Dr Saira Hameed is a consultant endocrinologist, with a sub-speciality in obesity medicine. During her time as a clinical lecturer at Imperial College London, Dr Hameed designed, developed and trialled the highly effective SatPro Weight Management Programme. She lives in London with her family. The Full Diet is her first book.

At last! A weight loss plan ANYONE can stick to. Revolutionary * You Magazine * It is absolutely wonderful to see such an esteemed doctor writing about the importance and benefits of good, sensible nutrition. This is a practical book that I am sure will help many people * Amelia Freer, leading nutritional therapist and healthy eating expert * Finally! A diet book that is about so much more. The Full Diet encompasses so many important wellness topics such as manifesting, sleep, exercise, language and goal setting. It is a true wellness tool for anybody looking to improve their physical and mental health * Lauren Mishcon & Nicole Goodman, Self Care Club Podcast * Eat your fill and still lose weight with these tasty, easy-cook recipes from the diet book of the year * You Magazine * There is so much to love about The Full Diet. It's empowering, evidence based and kind. Handing the science over to people who want to use it is such a fresh approach... I will be recommending to any of my patients who I think might benefit * Dr Chris van Tulleken, doctor, author and TV presenter * If diets aren't giving you the results you want, then you'll love fabulous new book The Full Diet . . . Packed with delicious recipes, shopping list ideas and easy-to-follow tips and advice * Bella * This book is fantastic. It is evidence based and contains information from a real expert. Everyone interested in health and nutrition should read it! * Dr Louise Newson, leading menopause specialist * The NHS's best weight-loss plan. From food to movement, sleep, gut bacteria and exercise, all bases are covered * Daily Telegraph * A revolutionary new method based on science . . . Dr Saira Hameed steps away from traditional diets such as calorie-counting to help you develop a positive attitude to food * Hello! *