Finding Peace: Meditation and Wisdom for Modern Times

Description

A practical guide to the life-changing benefits of meditation from leading Buddhist master Lama Yeshe Losal Rinpoche, the leading Buddhist monk in the UK, shares his collected wisdom on how we can all overcome negative thoughts and calm our minds with simple meditation practices. His teachings have transformed the lives of people all over the world and, in our modern chaotic world, have never been more pertinent. He teaches us that our minds are infinite like the sky, which can easily become clouded with stress and emotions, but with meditation we are able to clear away these clouds. By freeing our minds of those obstacles we can find peace in every moment and live a truly fulfilled life. With practical steps on breathing, posture, forgiveness, relationships and routine, this is the definitive guide for beginners and experienced meditators alike to learn from the wisdom of a globally revered meditation master.

Lama Yeshe Losal Rinpoche is the Abbot of Kagyu Samye Ling Monastery and Tibetan Centre, which was established in Scotland in 1967. Lama Yeshe is also the Director of the internationally acclaimed Holy Island Project, and the much loved and respected Retreat and Meditation Master for a host of students from around the world.

This transformational book will help you calm your mind, remove negativity and find inner peace. * Jay Shetty, bestselling author of THINK LIKE A MONK * The perfect manual for the mind, bringing deep insight to today's world and offering practical tools for transformation * Gelong Thubten, author of A MONK'S GUIDE TO HAPPINESS * Written with real simplicity and compassion. Read this book if you want to learn something practical to find lasting peace and stability, inside, rather than in the paraphernalia of modern life. * Desmond Biddulph, vice-president of the British Buddhist Society * A book to meet the need of the time. Lama Yeshe shares his extensive personal experience in a loving and devoted way that will inspire many to better understand the Buddhist teachings and find more peace in their lives. * Jillian Lavender, co-founder of the London Meditation Centre * 'The perfect manual for the mind, bringing deep insight to today's world' * Gelong Thubten, author of A Monk's Guide to Happiness *