Happy From Head to Toe: A journey through the body to help you find your happy

Description

The second brilliant book for middle grade readers from Fearne Cotton - the phenomenally popular TV and radio host, bestselling author and founder of Happy Place. Fearne Cotton, author of Your Mood Journal, broadcaster and founder of Happy Place, provides practical and engaging tools to guide children to a better understanding of themselves and their feelings. Once again, Fearne brings her breadth of experience as a parent to this second interactive book for children aged 7+. This is full of exciting, colourful activities for your child to draw, write, imagine, and explore their way to getting to know themselves better and feeling more balanced. Fearne encourages kids to learn to process their feelings independently, with a little help from her along the way. This book provides children with the space to manage their own feelings and equip them with emotional skills that they can carry into their teenage years, and beyond.

Fearne Cotton is one of the best known and most popular broadcasters in the UK and is most recently known as the Founder of the wellbeing brand, Happy Place. The brand was created from her first book released in 2017, Happy, which was a Sunday Times Bestseller and a silver Nielsen Bestseller. This was the first in a series of books talking about her own, and some of the not so positive, experiences with happiness. This was also the premise for her podcast launched in 2018, Happy Place, and has featured an array of guest such as Ellie Golding, Hilary Rodham Clinton, Jada Pinkett Smith, Russell Brand, Gary Barlow, Alicia Keys, and Elizabeth Gilbert amongst others. To date, the podcast has had over 31 million downloads and continues to top the charts. 2019 saw a further extension of the brand into the live space, with over 10,000 people attending two Happy Place Festivals, one in the north and one in the south of England. The Festival went virtual this year, running over a month. Her third cook book, Happy Vegan, was published Autumn last year. Fearne is a mother of two, and step-mother of two, and closely supports a range of charities - most notably mental health charity Mind, The Prince's Trust and Coppafeel!, the latter of which she curates the charity's music festival, Festifeel.