Breathwork: Use The Power Of Breath To Energise Your Body And Focus Your Mind

Description

A self-help bible on breathwork full of life transforming, easy-to-follow expert advice Use breathwork to transform every area of your life. New science confirms what traditional practitioners have known for centuries - that breathing mindfully can be key to achieving spiritual, emotional, and physical wellbeing. In a beautifully illustrated package, Breathwork gives you 50 simple, targeted, step-by-step breath practices and visualizations you can do at home to balance body and mind, access inner wisdom, overcome anxiety, anger or insomnia, alleviate pain and depression, nurture self-esteem and more. Internationally renowned author and teacher Nathalia Westmacott-Brown draws together a range of simple, safe, and transformational routines from a wide variety of traditions and modalities, including conscious connected breathing, pranayama, holographic breathwork, and qigong. Follow her guidance on the benefits of each exercise, how to position your body, the speed and depth of breaths, how long to spend, and how often to practise. With Breathwork, you'll discover how breathing with purpose and control can help you to heal - and to become the healthiest and happiest you can be.

Nathalia Westmacott-Brown is the founder of First-Breath, which runs sessions, workshops and training programmes on all aspects of breathwork - with an integrative and multi-faceted approach. She has served on the committee of the British Rebirth Society, the UK organisation for professional standards, and has trained globally with key breathwork mentors, including in Russia and India. In 2005 she established the Breathwork Training Program, an intensive course for those wishing to qualify as breathwork practitioners in the UK. She is based in the Cotswolds, UK.