How to Develop Emotional Health

Description

How to Create Emotional Health is a guide to leading a more enjoyable and fulfilling life. Rather than seeking to be happy, Oliver James encourages the idea of wellbeing - a state in which we are self-aware, authentic, adaptable, vivacious and able to live in the moment. He shows that through self-reflection, we can develop insight and awareness of who we are and what we truly want and need. By paying special attention to the impact of childhood and past relationships, we can tackle insecurities and alter negative thought patterns, ultimately improving the way we function as adults. Key to this approach is the adoption of a more resilient and playful mind-set, one which allows us to learn from mistakes and bounce back in a healthy way. In this thought-provoking and uplifting guide, Oliver develops strategies for meeting the challenges of daily life, including practical advice for setting career goals, strengthening relationships and improving family cohesion. He offers vital steps towards insight, energy and the ultimate reward of complete emotional health.

Oliver James trained and practised as a child clinical psychologist and, since 1988, has worked as a writer, journalist, broadcaster and television documentary producer and presenter. His books include the bestselling They F*** You Up, Affluenza and Contented Dementia. www.oliver-james-books.com

This new series of The School of Life's self-help books build on the strengths of the first, tackling some of the hardest issues of our lives in a way that is genuinely informative, helpful and consoling. Here are books that prove that the term "self-help" doesn't have to be either shallow or naive -- Alain de Botton, Founder of The School of Life The School of Life offers radical ways to help us raid the treasure trove of human knowledge * Independent on Sunday *