Eat Better, Live Better, Feel Better: Alkalize Your Life... One Delicious Recipe at a Time

Description

In Eat Better, Live Better, Feel Better, Julie Cove explains the basics of alkalising, the science behind the food choices you make and what happens in your body when you eat certain foods. She identifies foods that acidify, then introduces her easy-to-follow 4-step program: In the Inspire stage you ease into the alkaline lifestyle; in Desire you move to detox; in Aspire you dump years of toxins and in Acquire you learn how to maintain a balanced alkaline lifestyle with more than 150 nutritionally-balanced inspirational recipes.

JULIE COVE (CNP) is a certified holistic nutritionist and plant-based cook. After suffering debilitating back pain, Julie educated herself on the alkaline lifestyle and healed herself from the inside out. Now she regularly shares her alkaline recipes and dietary wisdom on her blog, www.AlkalineSister.com, and teaches nutrition workshops and seminars from her studio on the west coast of Canada. Julie's recipes and writing have also been published in magazines and elsewhere online. A former interior designer and retail shop owner, she is a talented stylist and photographer. Julie lives on Vancouver Island with her husband, three children, and their puppy, Lucy.

"Living an alkaline lifestyle is game changer. Julie's step-by-step guide gives you all of the tools to make this transition easy and fun. These innovative recipes are full of delicious flavors, loaded with nutrients and alkaline buffers, and will help you stay at optimal health. I will be recommending this book to everybody I know." --Tess Masters, Author of The Blender Girl, The Blender Girl Smoothies & The Blender Girl Smoothies app "Julie is incredible-these recipes have been sent from heaven! I have been educating people on alkalinity for over ten years and know that having delicious recipes is the missing link for most people to achieve this lifestyle-but this book can take anyone, no matter what their skills, into the kitchen and teach them what they need to cook and eat the alkaline way. I love this book and I just know that others will too." --Ross Bridgeford, LiveEnergized.com, alkaline coach, and author of The Alkaline Diet Recipe Book "Julie provides a roadmap for how to improve our health by understanding how food affects us, and how important the pH of our bodies is to stop chronic inflammation and disease. In this book are fresh, nourishing and nutrient-dense recipes to celebrate life." --Aran Goyoaga, author of Small Plates & Sweet Treats: My Family's Journey to Gluten-Free Cooking "Julie is an incredible breath of fresh air; she brings a beautiful passion to her cooking and has an impressive knowledge of wellness. After suffering from 10 years of chronic illness, I discovered Julie's nourishing recipes and now enjoy making them over and over again! Her whole-food, plant-based recipes are healthy, flavorful and perfect for the whole family." --Amie Valpone, TheHealthyApple.com and author of Eating Clean: Detox, Fight Inflammation, Reset Your Body & Get to the Root Cause of Illness "This book covers the alkaline lifestyle like no other. Julie turned around her own health a decade ago by following the alkaline lifestyle-she walks the talk and is completely dedicated to health and wellness. Through her many tips, delicious recipes and inspiring photos, Julie can help anyone achieve better health." --Holly Becker, Decor8blog.com and author of the Decorate series