If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.
Author Biography
Bob Glover is best known as an author of instructional running books. He is author of the book The Runner's Handbook- The Bestselling Classic Fitness Guide for Beginning and Intermediate Runners, which is a best-seller trade paperback. Another Glover book, The Competitive Runner's Handbook has sold nearly 200,000 copies. Glover is also notable for his coaching. In 1978, he directed his first New York Road Runners class. More than 3000 runners of varying skill levels participate yearly in these classes. In addition, he conducts the City Sports for Kids track program for the New York Road Runners.
