The Wedding Dress Diet

Description

The ultimate how-to guide to looking (and feeling) fabulous on your wedding day! Every bride wants to look perfect on her wedding day. It's the one day you're guaranteed to be the centre of attention. And the last thing you wants is to walk down the aisle feeling everyone's eyes fixed on your straining seams. Whether you've got one year until the big day or just one month, THE WEDDING DRESS DIET, with its safe and sane diet and exercise plan, is packed with advice and suggestions to help every bride look and feel fantastic. - Lose weight without sacrificing the energy you'll need in the run-up to the big day - Tone up and get your hair and skin looking great - Adapt your diet and excercise plan to the amount of time left until your wedding - Select the perfect wedding dress for your body shape - Indulge on your honeymoon - and still avoid the bloated-in-a-bikini- on-the-beach look No bride should even think about getting married wthout it!

Robyn Flipse, R.D. is a registered dietitian who has run a busy nutrition counseling practice in New Jersey for the last fifteen years. She has been featured on network and cable television programs such as CNN and Lifetime, and has been widely quoted in professional and consumer publications, including USA Today, Good Housekeeping and Environmental Nutrition. She still fits into her Wedding Dress. Jacqueline Shannon is an award-winning freelance journalist specializing in health, parenting and women's issues. In addition to her columns for Cosmopolitan, her work has been published in Redbook, Woman's Day, Mademoiselle, Fitness, Health, Seventeen, McCall's, Working Woman and numerous other national publications. She is also the author of Why It's Great to Be a Girl, Sexy at Any Size and New Mother's Body Book. She lives in La Mesa, California.

...A deliciously funny yet practical diet book....Covers all the bases from how to pick out a wedding dress to suit a bride's figure to how to calculate a healthy weight for her height. * USA Today * ...This book is full of sane advice from a humorous and humane registered dietitian and a co-author with an upbeat, motivational attitude. The anecdotes are all up-to-the-minute - even Sophie Rhys-Jones prenuptial regimen is included (it involved seaweed wraps) - and the authors offer tips that extend beyond crash diets. To wit: how to choose a dress that minimizes figure flaws; how to pose for photos; how to set up a 'slim kitchen'. * New York Daily News * The[ir] book is no magic bullet--the weight loss plans inside advocate a balanced diet and exercise. But the book also includes helpful tips on managing wedding-related stress, handling potentially disastrous pre-wedding eating events and finding the right wedding dress for your figure. * LA Times *