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French Women Don't Get Fat

Paperback / softback

Main Details

Title French Women Don't Get Fat
Authors and Contributors      By (author) Mireille Guiliano
Physical Properties
Format:Paperback / softback
Pages:304
Dimensions(mm): Height 198,Width 129
Category/GenreDiets and dieting
ISBN/Barcode 9780099481324
ClassificationsDewey:613.25
Audience
General

Publishing Details

Publisher Vintage Publishing
Imprint Vintage
Publication Date 2 February 2006
Publication Country United Kingdom

Description

How do French women do it? This is the book that unlocks the simple secrets of 'the French paradox' - how to enjoy food and stay slim and healthy. With a simple USP and a title that almost sells itself, it's guaranteed to be a bestseller. The book we've all (certainly every woman between 25 and 75) been waiting for. Classy, chic, convincing, funny, wise, well-written and very timely. It's the ultimate non-diet book, which nonetheless shows us how to eat with balance, control and above all pleasure. Chuck out all the radical diet books, think about what you eat and why, and then enjoy eating the right things (and some of the wrong ones) intelligently, and in smaller portions. Eat, like a French woman, with your head not your stomach. Guiliano, French-born and bred, gets the tone absolutely right. She succeeds in that rare high-wire act of being really serious about her subject but without taking herself too seriously; manages to encourage and inspire and amuse, without being bossy or earnest. This is a book that will make you laugh out loud and yet have you following several of her practical precepts within days - everyone who reads it becomes evangelical (French women don't go to the gym, they climb the stairs...). It combines just the right balance of memoir, wisdom, wit, delicious recipes, and French common sense. Guiliano emphasizes the virtues of freshness, variety, personal taste, enjoyment and, above all, portion control (research shows that dishes served in US restaurants are 25 per cent larger than those served in restaurants in France!).

Author Biography

The author is French, brought up in Alsace and Provence, educated at the Sorbonne. She was an interpreter at the UN in New York, where she now lives most of the year, and is married to an American. She is now the successful President and CEO of Veuve Clicquot Inc., the US arm of the French champagne makers - increasing their market share in the US from 1% to 21% in 10 years.

Reviews

Mireille's book is for the woman in search of a better, sexier, happier lifestyle * Scotsman * Guiliano's advice is practical and sane * New Statesman * A gentle and painless introduction to the French women's well-honed tricks to get your figure back - and then keep it * Living France * Slender, elegant, well-spoken, sensible and unembarrassed by the frank embrace of stratagems * Paris to the Moon * Reveals the secrets of French women's eating regimes. Reader, it all sounds pretty good to me * Daily Express *