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Your Pregnancy Nutrition Guide: What to eat when you're pregnant

Paperback / softback

Main Details

Title Your Pregnancy Nutrition Guide: What to eat when you're pregnant
Authors and Contributors      By (author) Henrietta Norton
Physical Properties
Format:Paperback / softback
Pages:240
Dimensions(mm): Height 198,Width 126
Category/GenreDiets and dieting
Pregnancy, birth and baby care
ISBN/Barcode 9780091955168
ClassificationsDewey:618.242
Audience
General
Tertiary Education (US: College)
Professional & Vocational

Publishing Details

Publisher Ebury Publishing
Imprint Vermilion
Publication Date 6 August 2015
Publication Country United Kingdom

Description

The what, when and how to eat during preconception, pregnancy and the early stages of motherhood. Drawing on over a decade of work with mothers-to-be, expert nutritionist Henrietta Norton provides you with clear and practical advice on what to eat during preconception, pregnancy and the early stages of motherhood. You'll find out- What to avoid and which supplements to take Ways to eat a healthy vegetarian or vegan pregnancy diet Which nutrients are important at each trimester How to manage symptoms such as morning sickness and fatigue Pregnancy and preconception superfoods and recipes How to allergy-proof your baby and optimise their development With meal planners for each trimester, a handy list of food to access on your smart phone and with chapters on preconception, breastfeeding and labour nutrition, let Your Pregnancy Nutrition Guide be your close companion on this precious journey.

Author Biography

Henrietta Norton is a nutritional therapist who specializes in fertility and pregnancy. She has clinics at the integrated medical practice in East Sussex and Grace Belgravia alongside Dr Tim Evans, Medical Director at Grace Belgravia. She is a member of the British Association of Nutritional Therapists (BANT), The Nutrition Council (NTC), Associate member of the Royal Society of Medicine and the Guild of Health Writers. She is also a Foresight Preconception Practitioner, Functional Medicine AFMCP graduate and is currently completing her MSc in Nutritional Medicine at the University of Surrey. Henrietta is also co-founder of food supplement brand Wild Nutrition and the author of Take Control of Your Endometriosis. In addition, Henrietta is a mother to three young children and understands the trials and tribulations of pregnancy and birth first-hand.

Reviews

'I only wish this brilliant book was available when I was pregnant' * Davina McCall * Henrietta Norton really knows her stuff when it comes to healthy bumps * Calgary Avansino *