Quick, simple and effective exercises to shape your hips and behind Callan Pinckney revolutionised the fitness world with her unique programme of deep-muscle exercise. This book will help you to deal with an area of the body that many people find requires extra attention- the hips and behind. These simple, quick routines will enable you to tighten the muscles, creating firm and trim hips and behind for a great silhouette.
Author Biography
Callan Pinckney was the author of the bestselling Callanetics exercise programme and helped thousands of people lose weight, tone muscle and lead a healthier lifestyle.
