A guide to nutrition and how to eat properly, with information including food facts, bread, vitamins and promoting a healthy digestive system. This book provides lessons in nutrition which are intended as a helpful and practical guide to proper feeding, and cover the whole of the necessary matters connected with the subject. Food on the mind has not been neglected.Readers who carry out the suggestions made to the best of their ability will add greatly to life and happiness. Read and apply, and results are assured.
