Fit Gurl: The Total-Body Turnaround Program

Description

A USA TODAY BESTSELLER "Melissa pushed me...Once I started to work out with her I realized, this is way harder than I thought it would be."-KIM KARDASHIAN WEST A FITNESS PROGRAM WITH SERIOUS RESULTS DESIGNED BY KIM KARDASHIAN WEST'S MOST CELEBRATED PERSONAL TRAINER, MELISSA ALCANTARA, AKA @FITGURLMEL What do you want To have biceps, a butt, and defined abs To wear anything To feel resilient and capableThese things are about one thing: work. If you're ready to put in the time, commitment, and dedication, Fit Gurl will change your body and your life. Fit Gurl features: Melissa's day-by-day 'Turnaround' program that worked for her and will work for you Melissa's unbelievable story of transformation, going from post-pregnancy, fitness newbie to shredded athlete and full-time personal trainer Over 40 recipes for healthy meals, smoothies, and sides including poke bowls, pancakes, and more This isn't just about your body. Fit Gurl is a path to self-discovery through fitness and a plan for going from one way of life to another with purpose and intention. Melissa did it and so can you.

MEL ALCANTARA, aka Fitgurlmel, is a Dominican-American fitness professional who has diligently tracked her physical and mental transformation on Instagram over the last four years. Her transformation was so profound it caught the eye of Kim Kardashian, who reached out to Mel for personal training services. Just a year-and-a-half later, Mel has become a prominent and recurring figure within the Kardashian media empire. She's made several appearances on Keeping Up with the Kardashians and regularly contributes no-nonsense diet and fitness expertise to Kim's blog found at kimkardashianwest.com and to the KKW app. Mel has been featured in Women's Health, Cosmopolitan, Vogue, and many more. On January 24th, 2019, Mel was named to Create & Cultivate's Top 100 list in the Fitness & Wellness category.