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The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body
Paperback / softback
Main Details
| Title |
The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body
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| Authors and Contributors |
By (author) Matthew Edlund
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| Physical Properties |
| Format:Paperback / softback | | Pages:288 | | Dimensions(mm): Height 203,Width 135 |
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| Category/Genre | Fitness and diet |
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| ISBN/Barcode |
9780061862779
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| Classifications | Dewey:613.79 613.79 |
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| Audience | |
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Publishing Details |
| Publisher |
HarperCollins Publishers Inc
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| Imprint |
HarperOne
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| Publication Date |
5 May 2011 |
| Publication Country |
United States
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Description
This groundbreaking book takes a fresh look at the role that rest plays in the quality of your life, offering a proven program to enhance your health, help you look younger, and feel restored. The Power of Rest provides a low-cost, low-risk answer to some pressing health concerns, and is an important adjunct for those already investing time, energy, and money in their health. Readers interested in a new plan to help with sleep disruptions, fatigue, lack of zest, weight loss, or diabetes will find many helpful suggestions in The Power of Rest.
Author Biography
Matthew Edlund, M.D., is an award-winning expert on rest, body clocks, and sleep. He writes for the Huffington Post and Psychology Today and has appeared on NBC, CBS, MSNBC, and FOX News. Work featuring Dr. Edlund has appeared in O, The Oprah Magazine, Prevention, Shape, Redbook, Real Simple, More, and hundreds of other magazines and newspapers.
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