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Body For Life

Hardback

Main Details

Title Body For Life
Authors and Contributors      By (author) Bill Phillips
Physical Properties
Format:Hardback
Pages:224
Dimensions(mm): Height 252,Width 188
Category/GenreDiets and dieting
Exercise and workout books
ISBN/Barcode 9780060193393
ClassificationsDewey:613.7
Audience
General

Publishing Details

Publisher HarperCollins Publishers Inc
Imprint HarperCollins
Publication Date 10 June 1999
Publication Country United States

Description

The principles of the Body For Life Program are surprisingly simple but remarkably powerful. Imagine, just 12 weeks from now, having the lean healthy body you've always wanted and not having to turn your life upside down to get it. Imagine having the energy to be at your peak from dawn to dusk, having the confidence to do all the things you've been putting off, and knowing that you really do have the power to change-not just your body but anything you set your mind to. In Body For Life Bill Phillips guides you, step by step, through the integrated Body-for-LIFE Program, which reveals: * How to lose fat and increase your strength by exercising less, not more; * How to tap into an endless source of energy by living with the Power MindsetTM; * How to create more time for everything meaningful in your life; * How to trade hours of aerobics for minutes of weight training with dramatic results; * How to make continual progress by using the High-Point Technique (TM); * How to feed your muscles while starving fat with the Nutrition-for-LIFE Method (TM); * How thousands of ordinary people have now become extraordinary and how you can, too. * How to gain control of your body and life, once and for all. Transform your mind, your body, and your life-in as little as 12 weeks.

Author Biography

Bill Phillips is the founder and editor in chief of Muscle Media (R) magazine and the creator of EAS (Experimental and Applied Sciences). Michael D'Orso is the coauthor of Walking With the Wind: A Memoir of the Movement and Winning With Integrity: How to Get What You Want Without Selling Your Soul.