No Apologies: Ditch Diet Culture and Rebuild Your Relationship with Food

Description

Nutritionist and intuitive eating counsellor Niamh Orbinski shows us how to leave dieting behind and rebuild a healthier, more sustainable relationship with food. Are you always on a diet or struggling with yo-yoing weight? Ever feel guilty for eating dessert or like you have to work a meal off at the gym? What if your relationship with food could be easy and effortless instead? Food Freedom will show you how to break the cycle and learn to eat intuitively so that you can live a life free from food- and body-obsession by: - Challenging the food police - Respecting your body - Honouring your hunger - Prioritising self-care So say goodbye to diet culture and hello to a stress-free, happier and healthier you.

Niamh Orbinski started her career in the food industry before setting up her weight inclusive, online nutrition practice specialising in intuitive eating, disordered eating and body image. She has guided hundreds of people back to food and body peace and is HAES aligned, meaning she encourages health-promoting behaviours, regardless of their outcome on weight. Her podcast, 'Food, Body & Beyond', reached No. 1 in the Apple Podcasts Nutrition charts on launch week. No Apologies is her first book.