Breathe In, Breathe Out

Description

Breathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions. By following the exercises in this book, you'll learn how to harness your breath to take back control of your body and mind. Let's get started. It's time to get your breath back. Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe. In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to: * Sleep soundly and manage stress and pain. * Identify and let go of the beliefs that are holding you back. * Develop better focus and boost your performance in any field. * Deepen the connection with yourself, others and the world around you. You can become stronger, healthier and happier than you've ever imagined. All you have to do is Breathe In, Breathe Out.

Stuart Sandeman is a breathing expert, judo black belt and peak performance coach whose life was transformed by breathwork after he lost his girlfriend to cancer. He is the founder of Breathpod, who offer unique breathing and coaching programmes to a wide range of clients that are designed to accelerate performance, increase productivity, alleviate stress and help reduce negative emotions such as anger, fear, frustration and depression. Stuart is also the host of Radio 1's Decompression Session, a wellbeing series in which he empowers listeners by combining great tunes with powerful breathing exercises.

'The UK's leading breath expert' Metro 'The poster boy of the deep exhale' The Times 'The biggest name in breathing therapy' i-D '[I] was stunned by how well his magic worked' Michael Odell, The Times 'The most important wellbeing tools are often right under your nose.' Susannah Taylor, The Telegraph 'Combining ancient wisdom with modern science, he aims to help readers find self-discovery, healing and transformation through guided breathwork exercises.' Cressida Bonas, The Spectator