119 Days to Go: How to train for and smash your first marathon

Description

The essential day-to-day guide for training for and nailing your first marathon. 'Chris is a mad keen runner. I hope this book inspires others to get out and do it.' Sir Mo Farah 'WHEN IT COMES TO RUNNING A MARATHON, IT'S NOT ACTUALLY ABOUT MAKING IT TO THE FINISH LINE, IT'S ABOUT HAVING THE GUTS TO MAKE IT TO THE START LINE.' In this beautifully designed and not-at-all scary marathon training guide, Chris Evans breaks down how we can all get ourselves off our sofas, up on our feet and onto that start line. And all in just 119 days! Fizzing with energy, great tips and hard-won experience, this is the perfect guide for anyone keen to take up their own marathon challenge, and to change their lives forever.

Chris Evans began his broadcasting career at Manchester's Piccadilly Radio, going on to become a household name in TV and radio. He launched and presented the hugely successful Channel 4 shows The Big Breakfast, Don't Forget Your Toothbrush and TFI Friday, before moving to radio in 1996. Chris joined BBC Radio 2 in 2005 and soon succeeded Sir Terry Wogan as host of the Breakfast Show. Before long he had exceeded Wogan's listening figures, and the nation had begun to accept the reformed wild child back into its heart.Chris's second book, Memoirs of a Fruitcake, became a Sunday Times bestseller and was named Sunday Times Book of the Year in 2011. Encouraged by this success he now pens a hugely popular weekly column in the Daily Mail, as well as running 500 Words, a short story competition for children.Chris's wild days are now firmly behind him, and he lives with his wife Natasha and sons Noah and Eli in the Berkshire countryside.

'An awesome way to get to the start line of your first ever marathon and reach the finish line having enjoyed every moment!' Paula Radcliffe 'Chris is the king of the eleven-minute mile!' Steve Cram