BOSH! How to Live Vegan

Description

As seen on ITV's Living on the Veg OVER 1 MILLION BOSH! BOOKS SOLD 'The vegan Jamie Olivers.' The Times Save the Planet and Feel Amazing BOSH!, the pioneers of simple, easy and delicious plant-based cooking, are here to make a sustainable and ethical lifestyle accessible to everyone. BOSH! How to Live Vegan will help you make a few positive changes that will have a huge impact on the world around you. It covers all aspects of vegan living, everything from food to toiletries to travel. Should you be eating avocados? Is it still ok to wear an old leather belt? What do you tell your friends when they offer you a glass of non-vegan wine? Henry and Ian will answer these questions and more in this fully-comprehensive guide to the how and the why of a plant-based lifestyle. Henry and Ian answer all the questions and more, with easy tips and simple hacks to help you live a more sustainable life. Whether you're already vegan or just about to start on your vegan journey, this is all the inspiration you need.

Lifelong friends from Sheffield, Henry and Ian are the guys behind BOSH! - the biggest plant-based video channel on Facebook. Totally powered by plants, BOSH! create mouthwatering meat- and dairy-free recipes that are shared across the globe, reaching over 26 million people a month. If you'd told us three years ago we were going to spend our lives cooking and eating amazing plant-based food we wouldn't have believed you. We were a couple of mates from Sheffield who ate meat every single week. Now we're a couple of vegans who run BOSH!, the biggest plant-based online channel in the world.. Our food creations were viewed by half a billion people in our first year and our most popular recipe videos have been viewed over 50 million times. We never expected to have that kind of success, and it was humbling. IAN: I was the one to first cut out animal products. HENRY: I mocked Ian when he went vegan, and asked him where he'd get his protein from. But eventually he won me over. That and the whole argument for saving the world by not eating mass-produced animal products thing. After cutting out animal products entirely both of us felt fantastic. But we had to re-learn how to cook, and find food when out and about. We also found that the vegan food available in restaurants or in cookbooks was often, frankly, not very good. We saw an opportunity. Since then, it's been our life's mission to show people how to make delicious, plant-based meals. However often they choose to do that. And now after three years of eating plant-based food, we've mastered a new style of cooking, one made popular through a new breed of internet chefs, where novelty and wow-factor presentation is just as important as taste and ease. With this new style of cooking, we've created all-plant versions of classic dishes that are free from meat, eggs and dairy but still totally scrumptious. You know your favourite dishes, the ones you've learned by heart and use again and again? Well these are your new go-to classics. Everything we do is aimed at showing just how easy it is to eat more plants. We also want to prove just how delicious, hearty and satisfying plant-based food can be. We cook, drink and film delicious recipes for the world, all from our home studio in East London. BOSH!

'All questions about veganism are answered in this guide to the how and the why of a plant-based lifestyle by veganism's answer to the Hairy Bikers!' MY WEEKLY 'A great guide to going the whole V.' HEAT magazine 'Easy ways to make the transition to a plant-based lifestyle.' Vegetarian Living 'Helps make positive changes that will have a huge impact on the world around you.' The Bookseller Praise for BOSH! 'I love the BOSH! boys, their energy and their totally original, exciting approach to simple, tasty plant-based food.' Anna Jones, author of A Modern Way to Eat 'Ian Theasby and Henry Firth from "BOSH!" create simple and imaginative vegan recipes which are filmed and broadcast to over 1.4m Facebook users. Their videos are short, intoxicating, with no agenda or fuss.' BBC Radio 4 'The Ant and Dec of the vegan world' Heat 'Thanks to [their] inspiring videos of easy-to-whip-up recipes, such as a vegan kebab and a guacamole potato salad, BOSH! has racked up almost 1.4m likes on Facebook.' The Guardian 'The vegan Jamie Olivers' The Times 'Provides insight into living life as a vegan. And the boys share their top tips on everything from nutrition, store cupboard essentials, food labelling, alcohol, takeaways, fashion, beauty, travel, food packaging and meal prep.' Fit & Well magazine