The Greenprint: Plant-Based Diet, Best Body, Better World

Description

New York Times bestselling author Introduction by Jay-Z and Beyonce Accessible and easy-to-follow, The Greenprint is a movement to embrace your absolute best and healthiest life. Based on the latest nutritional research, this plan is packed with over 60 recipes, plus exercise and lifestyle secrets, to lose weight, increase energy and boost your metabolism - all while reducing your carbon footprint. The Greenprint unlocks a whole new way to eat better for your body, and the planet.

Marco Borges is passionate about guiding people on the path to developing a healthy lifestyle. For over 20 years, the nationally renowned Exercise Physiologist has been teaching individuals to transform their lives and bodies through his innovative exercise and nutrition programs. As an author of the New York Times bestseller The 22-Day Revolution and one of the most sought after fitness and plant-based nutrition experts in the country, Marco lives by a simple mantra: 'I am committed to making a difference every day!'.

'I grew up with a misconception that getting older meant getting sicker. I thought the secret to health was youth. I now realize the secret is food. Our bodies are of full of potential that our diets can unlock. Today, as I strive to be my best, I move toward plants, listen to Marco Borges, and follow a lifestyle that truly reverses aging - The Greenprint.' Steve Harvey 'After over 40 years of directing scientific research showing that comprehensive lifestyle changes can reverse most chronic diseases, I have come to realize that vital lifestyle information can only affect change if it resonates with people. Marco Borges has made plant-based eating an aspirational part of pop-culture and attracted some of today's most influential figures to scale messages of truth and health. The Greenprint is a revolutionary movement that will surely inspire current and future generations to eat more plant-based foods than others in recent American history.' Dean Ornish, MD, New York Times bestselling author 'It's one thing to be knowledgeable, another to be passionate. But it's the rare individual that can clearly communicate a deep understanding of nutrition science with infectious enthusiasm - this is Marco Borges' superpower. In Greenprint, Marco distills a lifetime of study and genuine experience into the primer you have been waiting for - a doable blueprint packed with all the tools and resources required to finally take control of your health, transform your life, and embrace your best self. A must read!' Rich Roll, bestselling author of Finding Ultra and The Plantpower Way