Speedy BOSH!: Over 100 Quick and Easy Plant-Based Meals in 30 Minutes

Description

WINNER OF THE PETA BEST VEGAN COOKBOOK AWARD, 2020 OVER 1 MILLION BOSH! BOOKS SOLD BOSH! are back with over 100 mouthwatering plant-based dishes you can get on the table in 30 minutes or less The fourth cookery book from Sunday Times No.1 bestselling authors Henry and Ian, aka 'the vegan Jamie Olivers', packed with outrageously tasty, super speedy dishes made without meat, eggs or dairy, perfect for weeknight dinners after a long day, fast breakfasts to supercharge the family, or Sunday meal prep for the week ahead. In just 30 minutes flat, you'll be creating fragrant curries, hearty stews, comfort food for cold nights (just have a taste of the Ultimate Vegan Mac and Cheese!), indulgent puds, delicious rice and noodle dishes, and one-pan wonders. No fancy kit, no out-there ingredients. You'll be able to get all the bits and pieces you need from your nearest major supermarket. Everything has been tried and tested and is bursting with flavour. Let vegan food never be called bland, because - honestly? - this might just be their tastiest collection of recipes yet as well as their quickest.

Lifelong friends from Sheffield, Henry and Ian are the guys behind BOSH! - the biggest plant-based video channel on Facebook. Totally powered by plants, BOSH! create mouthwatering meat- and dairy-free recipes that are shared across the globe, reaching over 26 million people a month. If you'd told us three years ago we were going to spend our lives cooking and eating amazing plant-based food we wouldn't have believed you. We were a couple of mates from Sheffield who ate meat every single week. Now we're a couple of vegans who run BOSH!, the biggest plant-based online channel in the world.. Our food creations were viewed by half a billion people in our first year and our most popular recipe videos have been viewed over 50 million times. We never expected to have that kind of success, and it was humbling. IAN: I was the one to first cut out animal products. HENRY: I mocked Ian when he went vegan, and asked him where he'd get his protein from. But eventually he won me over. That and the whole argument for saving the world by not eating mass-produced animal products thing. After cutting out animal products entirely both of us felt fantastic. But we had to re-learn how to cook, and find food when out and about. We also found that the vegan food available in restaurants or in cookbooks was often, frankly, not very good. We saw an opportunity. Since then, it's been our life's mission to show people how to make delicious, plant-based meals. However often they choose to do that. And now after three years of eating plant-based food, we've mastered a new style of cooking, one made popular through a new breed of internet chefs, where novelty and wow-factor presentation is just as important as taste and ease. With this new style of cooking, we've created all-plant versions of classic dishes that are free from meat, eggs and dairy but still totally scrumptious. You know your favourite dishes, the ones you've learned by heart and use again and again? Well these are your new go-to classics. Everything we do is aimed at showing just how easy it is to eat more plants. We also want to prove just how delicious, hearty and satisfying plant-based food can be. We cook, drink and film delicious recipes for the world, all from our home studio in East London. BOSH!

'Fast and flipping fresh' Metro 'A global phenomenon' YOU Magazine 'The new stars of plant-based eating'MAIL ON SUNDAY 'The vegan Jamie Olivers' THE TIMES 'The Ant and Dec of the vegan world'.HEAT 'Plant and Dec' THE SUN 'Satisfied even this die-hard carnivore' SUNDAY TELEGRAPH 'Inspiring' GUARDIAN 'BOSH! have made veganism genuinely cool' DAILY MAIL Praise for BOSH! The Cookbook: "A really great cookbook with over 140 recipes to use every day." HAIRY BIKERS "I love the BOSH! boys, their energy and their totally original, exciting approach to simple, tasty plant-based food." Anna Jones, author of A Modern Way to Eat "Ian Theasby and Henry Firth from "BOSH!" create simple and imaginative vegan recipes which are filmed and broadcast to over 1.4m Facebook users. Their videos are short, intoxicating, with no agenda or fuss - just showcasing delicious, comforting food that happens to be meat free." BBC Radio 4