Skip the Guilt Trap: Simple steps to help you move on with your life

Description

Free yourself from the guilt trap and move on with your life. Simple steps to free yourself from guilt Guilt is a major underlying cause of emotional disorders such as low self-esteem, depression, OCD and other mental illnesses. This easy-to-read guide, written by one of the UK's most respected psychotherapists and now bestselling author, Gael Lindenfield explains how guilt damages our health, relationships and career prospects. It explores the many different types of guilt and provides practical exercises and advice for how to manage this emotion more effectively. An accessible and effective self-help book that can better prepare us for how to handle guilt and how to take constructive action in any situation.

Gael Lindenfield is a qualified psychotherapist and one of the country's leading personal development trainers. She is also a fully qualified dramatherapist and psychiatric social worker and has undertaken extensive training in other associated disciplines, such as counselling, Gestalt and Psychodrama. She is the internationally best-selling author of eight books and has become reknowned for her innovative and practical self help techniques and her work has been translated into 16 languages. Her books include 'Self Esteem' and 'Emotional Confidence'. She runs her own highly successful personal development consultancy in the UK and Spain. She spends her time with her family in Southsea or at her home in Spain.

"Sensible, practical, and exceedingly useful!." (Claire Rayner) "Encouraging and helpful." (Sunday Express)