Happy Mealtimes for Kids: A Guide To Making Healthy Meals That Children Love

Description

Number 1 best-selling author, Cathy Glass, shares her experience and expertise gained across 25 years as a foster carer in this accessible and practical guide to establishing healthy and happy mealtimes. As well as bringing up three of her own children, Cathy Glass has had to radically improve the diets of most of the seventy-five children she has fostered - encouraging them to eat more healthily and helping them to understand the importance of mealtimes. As a result Cathy has become very good at producing simple but wholesome meals that appeal to children of all ages - here for the first time she shares her knowledge. Children with bad diets are often under or over weight, short in stature, with dull skin and hair, they can lack energy and often have difficulties concentrating. Cathy will help to explain what constitutes a bad diet and why foods heavy in sugar, fat and salt should be limited. She will explore the effect a poor diet and food additives can have on a child's behaviour and intelligence. Most importantly, she will suggest quick, easy and straightforward ways of making a difference. From how to establish routines to what to feed your children for breakfast, lunch and dinner, the importance of mealtimes for family bonding to the impact of the recent UK legislation governing school dinners, Cathy has compiled a comprehensive yet accessible guide to all you need to know about producing healthy and happy family mealtimes.

Cathy Glass is a pseudonym. She has been a foster carer for over 20 years, during which time she has looked after more than 100 children, of all ages and backgrounds. Cathy runs training courses on fostering for her local Social Services, and helps draft new fostering procedures and guidelines. Cathy has three teenage children of her own; one of whom, Lucy, was adopted after a long-term foster placement. Cathy has always had an interest in writing, combining fostering with occasional freelance journalism and commercial writing, usually when a particular issue stirs her passion. Before the success of Damaged she had written on health and social issues for the Guardian, the Evening Standard, Luton News, and the Hemel Gazette. She is also a published fiction writer, with poems and short stories published in a number of commercial magazines. Cathy's books have been constantly in the best-seller charts since Damaged was published in 2007, having sold over 2 million copies across her titles worldwide.