The Virgin Diet: Drop 7 Foods to Lose 7 Pounds in 7 Days

Description

Why food intolerance is the real cause of weight gain. The groundbreaking health and weight loss programme that's taken the US by storm. Lose the fat and feel better fast. Most people believe the secret to being skinny is eating everything in moderation. We've heard it a million times. But this is not true. All foods are not created equal. The secret to losing weight is finding the foods that make you fat. This book guides you to eliminate the seven foods most people are intolerant to for three weeks, while you eat the right proteins, fibres, fats and vegetables. After three weeks, you reintroduce foods, one at a time, to see which foods your body can tolerate. It's that simple. Most people lose 5-10 pounds in the first week! Eating in moderation and counting calories does not work. Different foods work better for different people. JJ Virgin will help you find the right foods for you. With details on foods to avoid, processes for reintroducing foods, easy recipes and tips for eating out and sustaining your success, JJ will show you how to reset your metabolism and reclaim your health. Fat is not your fate.

Celebrity nutrition and fitness expert JJ Virgin specializes in weight loss resistance related to food intolerance and has helped thousands create fast and lasting weight loss. She is an author, speaker and media personality. She speaks at major integrative medical conferences, appears regularly in the media, including on The TODAY Show, Dr. Phil and Access Hollywood, and blogs for the Huffington Post. She is the bestselling author of Six Weeks to Sleeveless and Sexy, creator of the 4X4 Burst Training Workout and co-star of TLC's Freaky Eaters and Discovery Fit & Health'sTransformation Diaries.