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GI: How to succeed using the Glycemic Index diet (Collins Gem)

Paperback / softback

Main Details

Title GI: How to succeed using the Glycemic Index diet (Collins Gem)
SeriesCollins Gem
Physical Properties
Format:Paperback / softback
Pages:240
Dimensions(mm): Height 117,Width 82
Category/GenreDiets and dieting
ISBN/Barcode 9780007211395
ClassificationsDewey:613.283
Audience
General
Edition New edition
Illustrations 50 col illus

Publishing Details

Publisher HarperCollins Publishers
Imprint Collins
Publication Date 4 July 2005
Publication Country United Kingdom

Description

Gem GI is a clear introduction to what a GI diet is and how it works. It explains the difference between the glycemic index of a food and its glycemic load. The GI food counter rates hundreds of foods using a simple traffic-light system: red for foods to avoid, amber for foods to eat occasionally and green for foods to focus on. Contains a clear introduction to GI diets and how they work. Cuts through the jargon associated with technical sounding terms such as glycemic index and loads. The food rater operates as in the Gem Calorie and Carb counters giving the GI rating as well as calories and carbs for hundreds of different foods. Provides tips and advice on how to use GI dieting most effectively and helps you maintain a healthy eating regime. There is also a useful guide to what to choose when eating at your favourite Chinese, Italian, Mexican, etc, restaurants.