The 3 Apple a Day GI Diet: The Amazing Superfood for Fast-track Weight Loss

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Want to lose weight with minimum effort and maximum results? You can - and it's as simple as eating three apples a day. Apples are the magic bullet for losing those excess pounds and when you eat them in combination with this low GI eating plan the pounds will melt away. What's the secret behind this diet? It's down to 'pectin power'. The pectin in apples gives you a feeling of satisfaction so you don't feel hungry. They are also a low GI food so you don't get that sugar high and then crash, which encourages your body to store fat. Even better, the good fibre in apples can lower your total cholesterol by as much as half. Has this diet been tried and tested? It sure has! Dietician and nutritionist Tammi Flynn first experienced incredible results with apples when one of her clients was stuck on a dieting plateau. She got her to eat an apple before every meal and, without changing anything else about her eating habits, lost 1 per cent of her body fat in just one week. Since then, hundreds more of her clients have lost an average of 17 pounds each over three months on her 3-Apple-a-Day Diet. Now you, too, can lose weight effortlessly with The 3-Apple-a-Day Diet. All you need to do is eat your three apples and follow Tammi's low GI eating guidelines with the help of some easy meal plans. She also includes some simple exercise guidelines if you want to get physical.

Tammi Flynn is a registered dietitian with a master's degree in nutrition science. She is the dietician and group training instructor for Gold's Gym in Washington State, USA.

"The idea couldn't be simpler - eat an apple before every meal and watch the pounds melt away." Grazia Magazine, March 05 'Already a hit with celebs like Kate Winslet ! stops you craving carbs and overeating' Closer Magazine