Fear Busting

Description

Here, GMTV life coach Pete Cohen explains how to tackle the fears that prevent us from living the life we want, focusing on the fear of change. Do you worry about making mistakes? Are you afraid to try, in case you get it wrong? Is the fear of change making you make do with the life you have, when you know it could be so much better? It doesn't have to be this way. In "Fear Busting", Cohen outlines simple strategies for tackling the fears that hold you back - especially the fear of change itself. By following Pete's motivational plan, you can change the way you see your life, so that challenges become chances, threats become opportunities and no obstacle is insurmountable.

Pete Cohen is a life coach, motivational speaker and health and fitness trainer. A respected figure in the world of sport, he is frequently quoted and consulted by a number of world-class sports people, including Roger Black MBE and Sally Gunnell. In his capacity as NLP-trained personal trainer and sports psychologist , Pete also works with various sports teams, including Kent County Cricket Club. Pete runs his trademarked Lighten Up! Workshops throughout the UK and his work features regularly in the media. Pete is a rising star in the field, being a regular on GMTV and agony uncle for SHE magazine, and having appeared as a therapist on BBC2's Confidence Lab. He is the bestselling author of Habit Busting and is regularly featured in the national press and glossy magazines such as The Mirror, The Sunday Times, Men's Health and Good Housekeeping.

"I've seen, first hand, Pete make a difference to people's lives, and I believe he can make a difference to yours." Roger Black, MBE