Carb Curfew: Cut the Carbs after 5pm and Lose Fat Fast!

Description

Joanna Hall introduces her simple "Starch Curfew" plan - no carbohydrates after 5pm - to help you lose weight. Her weight-loss plan consists of just five simple steps, making this fitness regime easy to remember, understand and follow. The book contains 40 new "Starch Curfew" recipes, tips, case studies and useful snack ideas, making it simple to incorporate this way of eating into everyday life. It should prove useful for people who find the pure protein diets hard to stick to, offering a handy compromise that is more healthy and easier to fit into your life.

Joanna Hall trained at Loughborough University in physical education and sports science which was followed with an internship at the renowned Virginia Mason sports medicine clinic in Seattle, USA. Here she focused on exercise/nutrition/weightloss schedules for the corporate market. For 3 years she was presenter of the diet and fitness slot on This Morning and is one of the UK's most successful names in diet and fitness.

Praise for Body Blitz: "A comprehensive, sensible and realistic approach to losing weight." Health and Fitness magazine Joanna was cited in October 2002 Cosmopolitan as one of Britain's most influential women- and was the only fitness and health expert mentioned.