High Blood Pressure: Natural Self-help for Hypertension, including 60 recipes (Eat to Beat)

Description

Heart disease is the number one killer in the West and is closely linked to high blood pressure, or hypertension. Many things can trigger high blood pressure, including the foods that we eat. In this guide, media doctor Sarah Brewer provides a nutritional plan to help sufferers control or avoid this dangerous condition by changing their eating habits. She also gives readers medically accurate information on high blood pressure, including: what causes high blood pressure; how you can control symptoms; and what orthodox and complementary treatments are available. The book also includes 60 easy-to-follow recipes from Michelle Berriedale-Johnson, which should allow sufferers to control their blood pressure and still enjoy their food.

Dr Sarah Brewer is one of the UK's most prolific and respected doctor columnists. She is also the author of several health titles, including The Complete Book of Men's Health and High Blood Pressure for Thorsons. Michelle Berriedale-Johnson is the author of the Everyday Wheat-Free Cookbook and the Allergy Free Cookbook. Her newsletter, The Inside Story, is distributed to over 100,000 nutritionists, nurses and health advisers.