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Tai Chi: A practical approach to the ancient Chinese movement for health and well-being (The Illustrated Elements of...)

Paperback / softback

Main Details

Title Tai Chi: A practical approach to the ancient Chinese movement for health and well-being (The Illustrated Elements of...)
Authors and Contributors      By (author) Angus Clark
SeriesThe Illustrated Elements of...
Physical Properties
Format:Paperback / softback
Pages:144
Dimensions(mm): Height 234,Width 153
Category/GenreMind, Body, Spirit - thought and practice
Oriental martial arts
ISBN/Barcode 9780007133864
ClassificationsDewey:613.7148
Audience
General
Illustrations (Full colour throughout)

Publishing Details

Publisher HarperCollins Publishers
Imprint Element Books
Publication Date 18 February 2002
Publication Country United Kingdom

Description

Tai Chi is a movement practice firmly rooted in Chinese culture and philosophy. This title is an illustrated, informative and practical guide to the life-enhancing practice of the short form of Tai Chi. Extensively researched and clearly explained this comprehensive guide includes: the history, origins and philosophy of Tai Chi; basic principles - movement and the body; life energies - meridians and the seven major chakras; mind, movement and focus; a step-by-step guide to the complete movement sequence; and other important aspects of the art of Tai Chi. The text offers a fully comprehensive interpretation of the short form of Tai Chi, presented in a style that is easy to follow and relevant to contemporary life.

Author Biography

Angus Clark is an experienced Tai Chi tutor and a recognized instructor of the Tai Chi Union of Great Britain. He learned directly from Grandmaster Dr Chi Chiang Tao, which places him in the Cheng Man Ching lineage. He founded the School of Living Movement in Devon, where he offers a contemporary approach to learning Tai Chi. He teaches nationally and internationally.